Why Do We Need Supplements?

Don’t we get everything we need from the food we eat?

supplements-for-goutLet me answer it like this: Even if we did eat like we are supposed to, our food these days is so adulterated, we would never get everything we need. And, even if we eat the best, organically grown vegetables and fruits, or well raised grass fed beef, the soil that grew the plants that we eat, or that the animals we eat eat, the soils that they grew in are so nutrient devoid, we still don’t get everything we need.

That’s why supplements are not only helpful, but unfortunately, essential.

These are the types of supplements that I use with some suggestions.

   ☆ Vitamins and Minerals

   ☆ B Vitamins

   ☆ Vitamin C

   ☆ Essential Fatty Acids

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MY tophi when away!!!! It was there for a month, then it started leaking, i pressured it , rub it , and the clear gel came out then a little blood, now it’s gone, my finger looks normal (except for the inflamation it has). In January I changed my diet, no meat, very little chicken, lots of veggies, tofu, fish, and lots of alkaline water, lemons, and of course walking 3 or 4 times a day about 2 miles each, keeping busy yard work, washing my car, being positive, I took combination of Gout, Joint,kidney, liver, multi-vitamins, read alot about gout in your blogs and website, all over, and prayed. My gout is gone, I just have arthitis on my fingers, sometimes my feet hurt when I walk , oh also no BEER, but I still have some now and then. I’m continuing everything I have done above, i’m not changing back to my old ways of eating and ‘couch potato’ ways. Thanks to you for inspiration too!!! I know people with Gout are far worse than I was and it was scary seeing those pics of their feet. PS: I never went to the Dr. and took any kind of Meds. ALSO I bought a ‘grounding mat’ , read about it, it works.~ Ruben

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 + Remember:  Supplements are not a replacement for a consistent diet of properly prepared, nutrient dense, whole foods…but if you’re not getting that locked in, they can be an important part of staying biochemically balanced until you do.

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